Matcha is a traditional Japanese powdered tea obtained from shade-grown tea leaves, which are then ground into a fine powder, known for its bright green color and numerous health benefits.
What is MATCHA — concept and definition in simple words.
In simple terms, Matcha is finely ground green tea leaves that are grown in the shade and then powdered, this drink not only has a bright green color, but is also known for its numerous health benefits, including its rich antioxidant content and ability to provide energy and improve concentration.
The historical origin of Matcha.
Matcha, which has become a symbol of Japanese culture, has a long history that dates back to Chinese Buddhist monasteries where tea was used for meditation practices. This drink came to Japan in the XII century thanks to the monk Eisai, who brought tea seeds and knowledge about tea cultivation from China. Over time, the cultivation and consumption of matcha has evolved into a special cultural practice that combines spiritual and aesthetic values.
Traditional Japanese culture and ceremonies.
Matcha is central to the traditional Japanese tea ceremony called cha-no-yu (茶の湯) or sado (茶道), which translates to “the way of tea”. This ceremony was formalized in the 16th century by Sen no Rikyū, who developed the basic principles based on four ideals:
- Wa (和) — harmony: Creating harmony between the participants of the ceremony and nature.
- Ke (敬) — respect: Mutual respect between guests and host.
- Sei (清) — purity: Purity of body and spirit, symbolized by the purity of the instruments.
- Jiaku (寂) — peace: Achieving inner peace through the consumption of tea.
Stages of the tea ceremony.
A tea ceremony usually includes several stages:
- Preparation of the tearoom: Before the ceremony begins, the room is thoroughly cleaned and all the necessary tools are prepared.
- Meeting the guests: The host welcomes the guests and introduces them to the tearoom.
- Cleaning the instruments: The host ritually cleans the instruments such as the teapot, bowls, and whisk.
- Preparation of tea: Matcha is whipped with a whisk in hot water until it forms a thick foam.
- Tea consumption: Guests enjoy the tea, discussing its taste and aroma, and observe the etiquette of the ceremony.
A tea ceremony is not only an act of tea consumption, but also an art form that reflects the philosophy, aesthetics, and spirituality of Japanese culture. Consuming matcha during these ceremonies allows you to feel a deep connection with traditions and enjoy a moment of peace and harmony.
How is Matcha made?
The process of making matcha is complex and includes several key stages that ensure the high quality and unique properties of this tea.
Growing process.
Growing matcha begins with careful care of the tea bushes. Here are the main stages:
- Shading: 20-30 days before harvesting, the tea bushes are covered with special tents or straw mats to reduce the access of sunlight. This helps to increase the content of chlorophyll and amino acids in the leaves, which gives the tea its bright green color and rich flavor.
- Harvesting: The leaves are harvested by hand, selecting only the youngest and most delicate leaves to ensure high-quality tea.
Grinding.
After harvesting, the leaves go through several stages of processing:
- Steaming: Freshly picked leaves are immediately steamed to prevent oxidation and preserve their bright green color.
- Drying: After steaming, the leaves are dried and the tough stems and veins are removed to produce a pure tea mass called tencha.
- Grinding: Tencha is ground into a fine powder using stone millstones. This process can take several hours, as the millstones rotate slowly to avoid overheating and preserve the flavor and nutritional properties of the tea.
Types of matcha tea.
Matcha is divided into two main types, depending on the quality and purpose:
Ceremonial grade:
- Used for traditional tea ceremonies.
- It is made from the youngest and most delicate leaves.
- It has a bright green color, rich aroma, and sweet taste.
Culinary grade:
- Used for cooking and drinking.
- Made from slightly older leaves, which may have a richer and more bitter taste.
- It is used in a variety of recipes, including baked goods, smoothies, and ice cream.
The difference between the ceremonial and culinary grades of matcha.
- Ceremonial grade: Ideal for drinking in its purest form. It has a more delicate and complex flavor with mild notes.
- Culinary grade: A more pronounced flavor that goes well with other ingredients. It is used to add color and flavor to culinary products.
The process of making matcha requires considerable skill and attention to detail, which allows us to create a tea with a unique flavor and high nutritional value.
Nutritional benefits of Matcha tea.
Matcha tea is known for its numerous nutritional and health benefits, which have made it a popular choice for many people seeking to improve their health and well-being.
Wellness properties.
Matcha contains a high concentration of nutrients that have a positive effect on the body.
Antioxidants:
- Matcha is rich in catechins, especially Epigallocatechin Gallate (EGCG), which is known for its ability to fight free radicals.
- Consuming matcha can reduce the risk of developing chronic diseases and slow down the aging process.
Increase in metabolism:
- Matcha helps to boost metabolism, which helps in burning calories and weight management.
- Studies have shown that consuming matcha can increase thermogenesis, the process by which the body produces heat by burning calories.
Detoxification:
- Due to its high chlorophyll content, matcha helps cleanse the body of toxins and heavy metals.
- Regular consumption of matcha helps to improve liver and kidney function.
Comparison of matcha with other teas.
Matcha has significant differences compared to other types of tea, such as green and black tea.
Green tea and matcha:
- Green tea is made by brewing tea leaves, while matcha is consumed as a powder dissolved in water.
- Matcha contains a higher concentration of antioxidants and other nutrients because the entire leaf is consumed.
- Consumption of matcha provides a more sustained and long-lasting feeling of energy due to the amino acid L-theanine content.
Black tea and matcha:
- Black tea is fermented, which gives it a darker color and richer flavor, but also reduces its antioxidant content.
- Matcha, unlike black tea, is not fermented, retaining more nutrients and chlorophyll.
- Black tea contains more caffeine than matcha, but matcha provides a more balanced and mild stimulating effect on the body.
In general, matcha stands out among other teas for its unique way of consumption and high concentration of nutrients, which makes it an indispensable component of a healthy diet.
How to brew Matcha correctly?
Matcha, thanks to its unique flavor and healthy properties, has become a popular drink around the world. Here are three recipes for making matcha, including step-by-step instructions and important nuances.
The traditional way of brewing matcha (using a whisk).
- Sifting the tea: Sift 1–2 teaspoons of matcha through a sieve into a tea bowl (chawan) to avoid lumps.
- Adding water: Add approximately 60 ml of hot water (temperature 70-80 °C). It is important that the water is not too hot to avoid bitterness.
- Whipping: Using a bamboo whisk (chaen), whisk the tea in a vigorous “W” shape until a thick froth forms. This ensures a smooth texture and rich flavor.
A method of brewing matcha without a whisk.
- Sifting the tea: As with the traditional method, sift 1–2 teaspoons of matcha through a sieve.
- Adding water: Add 60 ml of hot water (70-80 °C) to a small jar or bottle with a lid.
- Mixing: Close the lid tightly and shake vigorously for 1–2 minutes. This will create a similar texture to whipping with a whisk, with a thick foam.
How to make matcha latte.
- Sifting the tea: Sift 1–2 teaspoons of matcha through a sieve into a bowl.
- Preparation of the matcha: Add 60 ml of hot water (70-80 °C) and whisk with a whisk or use the shaking method.
- Adding milk: Heat 200 ml of milk (traditional or vegetable) and whisk it to form a froth.
- Mixing: Pour the prepared matcha into a large cup and add the whipped milk. You can sweeten it with honey or syrup if you like.
How to drink matcha correctly?
- Preparation: Choose a quiet place to enjoy the process of drinking matcha.
- Consumption: Hold the cup with both hands, bring it to your lips, and take a small sip. Savor each sip, feeling all the nuances of the taste.
- Etiquette: If you are drinking matcha during a traditional ceremony, follow the established rules and etiquette, which include exchanging pleasantries and thanking the host.
Proper preparation and consumption of matcha allows you to fully enjoy its unique flavor and beneficial properties, creating a moment of harmony and peace in your life.
Culinary uses of matcha.
Matcha tea is an important part of Japanese culture, hence it finds its place not only in traditional ceremonies, but also in modern culinary practices around the world.
Desserts:
- Cakes and pastries: Matcha is used as an ingredient in a variety of baked goods, adding a unique color and flavor to them.
- Cookies: Matcha powder is added to cookie dough to create original and healthy treats.
- Ice cream: Matcha ice cream has become a popular dessert not only in Japan but also around the world, due to its unusual flavor and rich green color.
Salty dishes:
- Sauces and marinades: Matcha is added to sauces and marinades to give them a unique flavor and health benefits.
- Rice dishes: It is used as a seasoning for rice or added to sushi mixtures, giving them new flavor notes.
Matcha has found its place in cooking due to its unique properties and richness of nutrients. From traditional ceremonies to modern gastronomic trends, this green powder continues to surprise and delight tea lovers around the world.
Matcha in health and well-being.
Matcha, with its rich composition of nutrients, has become an indispensable drink for those who seek to maintain health and good mood. Its benefits extend to both mental health and physical fitness, making it an ideal choice for a modern lifestyle.
Matcha and Mental Health.
- Reduces stress:
Matcha contains the amino acid L-theanine, which helps to relax and reduce stress levels. This substance stimulates the production of alpha waves in the brain, which creates a state of calm and concentration without drowsiness. Regular consumption of matcha helps fight stress and anxiety, providing a sense of calm and balance. - Cognitive benefits:
The antioxidants in matcha, particularly EGCG, help improve memory and cognitive function. Studies show that these substances can help combat cognitive decline associated with aging. The combination of L-theanine and caffeine provides sustained energy and improved focus, without the sharp peaks and troughs that often accompany coffee consumption.
Matcha in fitness.
- Energy before training:
Matcha is an excellent source of natural energy, which is why it is often used before exercise. Caffeine provides energy, while L-theanine helps to avoid overstimulation and “nervous exhilaration”. Consuming tea before exercise improves endurance and helps maintain a high intensity of exercise. - Recovery after training:
Antioxidants help reduce inflammation and speed up muscle recovery after intense workouts. This contributes to faster recovery and reduced muscle soreness. The polyphenols in matcha help improve blood circulation, which ensures better oxygen and nutrient supply to the muscles after exercise.
Matcha is not only a delicious drink, but also a powerful tool for maintaining mental and physical health. Thanks to its unique properties, it helps to reduce stress, improve cognitive function, and provides the necessary energy for effective training and quick recovery.
Matcha in beauty and skin care.
Thanks to its powerful antioxidant properties, matcha has become a popular ingredient in the cosmetics industry. It is used in a variety of skin care products, as well as in home beauty recipes that are easy to prepare yourself.
External use.
- Matcha face masks:
Matcha masks help reduce inflammation, soothe the skin and give it a healthy glow. A simple mask: Mix 1 teaspoon of matcha powder with 1 teaspoon of honey and a few drops of water to form a paste. Apply to your face for 15–20 minutes, then rinse with lukewarm water. - Skincare products:
Many brands include matcha in their skincare products, such as creams, serums, and lotions, due to its antioxidant, anti-inflammatory, and anti-aging properties. Using such products helps fight free radicals, reduces redness, and prevents premature aging.
Homemade beauty recipes.
- Homemade matcha scrubs:
Matcha scrubs gently exfoliate the skin, removing dead cells and improving blood circulation. Simple recipe: Mix 1 teaspoon of matcha with 2 tablespoons of sugar and 2 tablespoons of coconut oil. Apply to damp skin, massaging in circular motions, then rinse with lukewarm water. - Oils with the addition of matcha:
Matcha oils can be used to massage the face and body, moisturize the skin, and strengthen the hair. To prepare: add 1–2 teaspoons of matcha powder to 100 ml of your favorite base oil (for example, olive or almond oil). Leave to stand for a few days, then strain and use as needed.
Whether you use matcha products from well-known brands or prepare homemade remedies, you can be sure that your skin is getting the best care possible thanks to this amazing plant.
Common myths and misconceptions about matcha tea.
Being a popular drink all over the world, matcha is surrounded by many myths and misconceptions. Let’s take a look at the top 5 most common myths about matcha, including expectations about the taste.
Top 5 myths about matcha.
- Myth: Matcha is just a type of green tea that can be brewed like a regular tea bag.
Reality: Matcha is made from high-quality tea leaves that are grown in the shade, processed in a special way and ground into a fine powder. It is not comparable to brewing teabags, as matcha is consumed as a dissolved powder, not an infusion. - Myth: Matcha must be either very bitter or sweet to be authentic.
Reality: The flavor of matcha depends on the quality of the tea and the method of preparation. High-quality matcha tea has a balanced, mild flavor with light sweet notes. Bitterness can be a sign of poor quality or improper water temperature during preparation. - Myth: Matcha contains excessive amounts of caffeine, making it unsafe for regular consumption.
Reality: While matcha does contain caffeine, the amount is about the same as green tea and much less than coffee. Thanks to its L-theanine content, matcha provides sustained energy and relaxation without jitteriness. - Myth: Matcha is used exclusively for traditional Japanese tea ceremonies and is not suitable for daily consumption.
Reality: Matcha is widely used in modern cooking and beverages. From matcha lattes to baked goods to smoothies, this versatile ingredient adds a unique flavor and health benefits to a variety of dishes and drinks. - Myth: Matcha can be stored for a long time and will not lose its properties.
Reality: Matcha is a very delicate product that quickly loses its flavor and health benefits during long-term storage. It is important to store tea in an airtight container in a cool, dark place to preserve its freshness.
Expectations about the taste or what does matcha taste like?
- The flavor of matcha depends on its quality and method of preparation. High-quality matcha has a bright green color, a mild and delicate flavor with light herbal notes.
- A bitter or too sweet taste may indicate poor quality tea or an incorrect method of preparation, such as using too hot water.
Dispelling these myths will help you enjoy the true quality of matcha, understand its flavor characteristics, and get the most out of this unique drink.
Conclusion.
In this article, we have explored numerous aspects of matcha, from its historical origins and traditional significance in Japanese culture to its modern culinary uses and health benefits. Matcha is a unique tea that combines a wealth of antioxidants, helps reduce stress, improves cognitive function, and provides energy for physical activity. We have also dispelled popular myths and misconceptions about this wonderful drink, helping you to better understand its properties and proper methods of preparation. Enjoy matcha in all its forms and get the most out of your health and well-being.
FAQ (Frequently Asked Questions):
Matcha is a traditional Japanese powdered tea made from shade-grown tea leaves that are ground into a fine powder.
Matcha is rich in antioxidants, helps reduce stress, improves cognitive function, boosts metabolism, and helps detoxify the body.
Matcha is consumed as a powder dissolved in water, while regular green tea is brewed and the leaves are removed. Matcha has a higher concentration of nutrients.
To prepare matcha, sift the powder, add hot water (70-80°C) and whisk with a bamboo whisk (chaen) until a thick foam forms.
Yes, matcha is widely used in cooking to make lattes, desserts (cakes, cookies, ice cream), and even savory dishes.
Yes, matcha is safe for daily consumption, but it is important to exercise moderation, especially given its caffeine content.
Store matcha in an airtight container in a cool, dark place to preserve its freshness and health benefits.
The ceremonial grade has a higher quality, delicate flavor and is used for drinking, while the culinary grade has a richer flavor and is suitable for cooking and drinking.
Yes, matcha can help you lose weight thanks to its metabolism-boosting and calorie-burning properties.
Consumption of matcha during pregnancy can be safe in moderation, but it is recommended to consult your doctor due to the caffeine content.
